Body exercises that you can do outdoor on safari : Going on safari can be an exciting adventure for all, in fact no one books a safari and does not dream about it the whole time and until it comes to fruition.  Dreaming about how the entire experience will be and how the Safari Tour will be for them. The other thing people think about is how they will stay active while enjoying the beautiful outdoors without affecting their itinerary and adventure schedule.

And that’s the reason for this article, we want to share with you somebody exercises you can do outdoors while on safari to stay active and fir without affecting you itinerary and safari schedule.

The body exercises shared herein cater for Upper Body, Cardio, Lower Body and Core Exercises. You should also know that they can be tricked up to you taste so that you are not boxed in – into one specific thing.

So, the exercises will include: –

  1. You can use tree branches to work on your arms, shoulders, and back with swings and pull ups.
  2. If you are in a rocky area, you can use rocks to work on your chest, shoulders do exercises like pushups.
  3. You can do squats also in a group setting, they are really nice in a group setting, ahead some fun as you do it.
  4. If you are going primate trekking, use the trek and a leg exercise.
  5. You can also do nature sprints instead of nature walks to work on your legs and so forth.
  6. You can also do several exercises in a plank position to engage your core muscles. In rocky environments or semi- arid environments.
  7. You can also do sit-ups in the wild, in the savannah in the nature.
  8. Rhino tracking can also be another sort of exercise for you.
  9. You can take a hike on the hilly trails or the savannah woods to work on your body as you enjoy the scenery of the beautiful nature.
  10. If you are zip lining, white water rafting or canoeing, take advantage of that and work on your upper body.
  11. Jog around the park, in fact instead of nature walks have jogs to views birds and nature.

    Body exercises that you can do outdoor on safari
    Body exercises that you can do outdoor on safari
  12. Take a swim in the water for a whole-body exercise
  13. Go sporting fishing, can give you some good exercise for your arms and the icing is you come back with some fish to feast one.
  14. In Murchison Falls National Park in Uganda, the hike to the falls, is a whole-body exercise, but mostly for the legs.
  15. Hells gates national park in Kenya also offers a great environment for exercises that you can try out for all body parts.

These are just some of the exercises you can do in the wild and though you are doing these exercises in the wild remember to prepare for these exercise sessions like the normal gym exercises, take lots of water to stay hydrated, wear breathable and comfortable clothes with shoes and have all you need for the exercise.

We all know the exercises are beneficial to the body, mind and soul and can be a very good spice for your safari. The main benefit is you stay fit, that even when you return to your usual life you are in shape. You have a healthy body weight, with good blood circulation, you are flexible and able to comfortable run your day-to-day errands.

Well exercising during your safari at first may seem like you are on your normal routine again, but trust us, the experience is different and quite exciting, it makes exercising just super enjoyable.

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